How to Workout for Fast Results in 4 to 6 hours per Week

For those of you who asked how to get in shape, lose weight, tone up, build bone density, and those who I taught how to lift, here are my web pages describing everything you need to know to get in shape, stay in shape and feel and look better!  This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

• get lean - lose fat
• firm up muscle
  

Ready to start?

• Introduction - What are the basics?
• Principles - What does it take, how does it work?
• Exercises - for Women or for Men - What to actually do with photos to show each exercise
• Workout sheet - to take to the gym to help you remember what to do
• Worried about getting "big"?
• Which is better; free weights or machines?
• General tips and summary - key details and points