The best guide to practical information that you'll use every day
The best guide to practical information that you'll use every day
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This is a "split routine" - Meaning, you do different muscles (exercises) on alternate days Frequency: 4 days per week (for example,
Unlike the three-day a week workout, you do NOT workout each muscle group at each workout. Instead, you split the body into two regions; typically:
Which means you work out one of the following days:
ExercisesGroup 1
Click here to see the next exercises (Group 1, continued - arms). |
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